If you are a smoker then you may take some contentment from the calm feeling you think it gives to you. However to change your mind and help you to develop the strength to stop smoking here are some things for you to consider as to what generally can happen after you quit.
As soon as just twenty minutes after quitting your blood pressure, often increased due to smoking, can start to reduce back to normal levels.
Just ten hours after quitting the levels of carbon monoxide in your body caused by smoking begins to decrease and oxygen levels increase giving you more energy and your body will begin to need less time to recover after exercise.
After a couple of days most of the accumulated nicotine in your system has dispersed and your dependence on nicotine has started to lessen.
Between two weeks and around four months after quitting smoking your circulation has improved and you may be less prone to some of the smoking-related conditions associated with poor blood flow and smoking.
Your risk of heart attack can be reduced the longer you manage to stay away from the weed and the risk of contracting lung cancer can also be reduced.
So the longer you can quit the better for you and your health. Not to mention your pocket as you will have extra money to spend on other things which you used to spend on cigarettes.
As an alternative to smoking have you considered a rechargeable cigarette. There's no tobacco involved so it's like smoking without smoking. And the rechargeable cigarette lasts much longer so you also save money by not buying pack after pack of tobacco-based cigarettes.
You can purchase a rechargeable cigarette starter kit relatively inexpensively. To learn more about them you can download a
free ebook here and also read some rechargeable cigarette reviews here.
I hope you find the ebook and reviews useful and informative.
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